Upekshā - (Oo-pek-sa)
“Upeksha” means equanimity — the steady, grounded presence that holds through life’s ups and downs. It’s the quiet strength that comes from mindfulness, emotional awareness, and self-mastery.
This isn’t just a retreat.
It’s a shift in how you relate to yourself and your life.
At Upeksha, you’ll learn to master your emotions, understand yourself with compassion, release old defences, and embrace vulnerability with strength.
Are you ready for a revolution in how you relate to yourself and your life?
The Upekshā Retreat – A Sacred Invitation to Reset and Rise
Held in the lush heart of Sri Lanka, this transformational week offers the perfect blend of movement and stillness, science and soul, tradition and truth.
Welcome to Upekshā Retreats
Where healing becomes power, and connection becomes your superpower.
Upekshā Retreats
MEDICINE FOR THE BODY, MIND & SOUL
Through a mix of fitness, yoga, somatic movement, breathwork, meditation, and psychoeducational workshops, you’ll be gently guided back into deeper connection—with yourself, with others, and with life.
Ancient Wisdom Meets Modern Healing
Rooted in Ayurveda, your journey includes personalised treatments, 1:1 Ayurvedic consultation, and natural support for stress, sleep, and emotional balance.
More Than Yoga
You’ll explore sacred temples, vibrant markets, and the breathtaking natural beauty of Sri Lanka—all woven into a week designed to restore your clarity, strength, and joy.
This isn’t just a holiday.
It’s your sanctuary. Your return. Your transformation.
What You Will Experience
Cultural Immersion
Physical Wellbeing
Gift of Nature + Community
What You Will Receive
Connection +
Emotional Mastery
Ayurvedic Medicine +
Healing
Psychoeducation Tools +
Personal Growth
Choose Upekshā Retreats ✴︎
Accomodation Options
Two Sanctuaries
One Transformative Journey
First Stop: Sigiriya – Cultural Heartland
Stay in a Deluxe Villa at Amaya Lake Dambulla, nestled in lush greenery beside a serene lake. Wake to birdsong, unwind in nature’s embrace, and sink into cosy luxury after days of exploring the Cultural Triangle. Peace, privacy, and comfort—your perfect retreat base.
Second Stop: Coastal Sanctuary in Negombo
Your journey ends by the sea in one of Sri Lanka’s leading Ayurvedic retreats. Tucked in tropical gardens, each 200sqm private villa offers its own garden and healing space. Reconnect with yourself through personalised Ayurvedic care, ancient wisdom, and deep rest.
Breathe, restore, and come home to you.
Solo Traveller Private Room
Private Villa - $4500
Travelling with friend/partner
Shared Bed - 1 x King bed - Couple / Two Friends: $4000 per person
Solo Traveller In Shared Room
Shared Villa – 2 x King Single Beds - Two People: $4000 per person
Investment Inclusions
Prices Are Per Person & includes:
✔️ Luxury accommodation (shared or solo)
✔️ 2 Locations - Cultural heartland & beachside getaway
✔️ All meals 3 a day - breakfast, lunch & dinner when eaten as a group, as scheduled
(nourishing, locally sourced cuisine, - mainly vegetarian or vegan with fish or chicken as optional)
✔️ Daily movement, mindfulness, + psychoeducation and wellness workshops
✔️ Excursions & cultural experiences
✔️ Group excursions private car & driver
✔️ All entry fees for group scheuled excursions
✔️ Tour transport for all activities ie jeep tour/ boat transfer etc
✔️ Chef cooked meals, team of cleaning & kitchen staff
✔️ Ayurvedic treatments
✔️ Ayurvedic doctors appointments
✔️ Treatment and Diet Plan (Therapeutic Diet) prescribed after the consultation by our Ayurvedic Doctors according to your body constitution. Also, lifestyle prescriptions will be given by our Ayurvedic Doctors under close supervision.
✔️ Individual Diagnosis and Planning of Treatment
✔️ 1 X 40min Private Somatic Therapy session with Shannon
Does Not Include:
✘ Flights to/from
✘ Travel insurance (recommended)
✘ Airport transfer - can be organised via the hotel as per your flights
✘ Additional personal expenses including shopping +
personal spending at the hotel
✘ Visas (Please apply for your visa at your earliest convenience)
✘ Personal excursions / travel outside of group itinerary
✘ Food / drinks outside the group scheduled 3 meals
✘ Alcohol
✘ Add on activities
Payment Schedule:
Deposit:
$1000 to secure your spot - Non Refundable
Payment Plan:
Monthly Payments | $500 (min per month)
We are happy to work with you to figure out a plan that works for you!
We’ll be in touch after your deposit is paid, to ensure you’re fully prepared for this incredible journey.
Get in touch with all and any questions prior to making the despot!
Meet the Team
Shannon Hsu
Founder
Psychotherapist | Somatic expert
Trauma Informed | Yoga | Movement Breathwork | Reiki | Meditation Guide
Maxwell Ennist
Facilitator
Embodied Healing Practitioner
Cognitive & Kinesthetic Therapist | Martial Arts Educator | Integrative Bodyworker
Want To View The Full Itinerary & Answers To All Your Questions?!
Find Them Here: FAQ & Itinerary
Don’t Miss Out
connect@upekksahwellness.com
WhatsAPP: +61 413 858 810